Whether it’s a New Year’s resolution or you are a seasoned trail runner, it is always good to be safe out there. If you are planning to explore trails this year, especially some of the more isolated ones, learn how to look after yourself while you are out there with this session at Runners Den (239 Newport Drive, Port Moody).
Experienced trail runners will be sharing personal stories that promise to be both entertaining and educational, including practical tips for other trail runners. Things covered in the session will include:
- ways to manage the dynamics of running in a group
- leadership skills
- things to consider when adventuring with less experienced runners.
The session takes place on Monday, 15th January, 2018, from 1 pm to 9:30 pm. Click here for more details.